We Believe in Martial Arts
For Everyone
COME AND TRY A CLASS FOR YOURSELF
Are you ready to embark on a transformative journey of self-discovery and personal growth? Come and experience the power of martial arts firsthand by joining our classes. At our studio, we offer a wide range of martial arts disciplines, from the physically demanding world of kickboxing to the serene and meditative practice of Tai chi. Each class is designed to not only improve your physical fitness but also to cultivate mental clarity, discipline, and self-confidence.
Our experienced instructors will guide you through the intricacies of each martial art style, providing you with a comprehensive understanding of its history, techniques, and philosophies. Whether you are interested in learning self-defense, improving your fitness, or simply exploring a new hobby, our classes offer something for everyone.
When you step into our studio, you will be greeted by a welcoming and supportive community of fellow martial arts enthusiasts. Our classes are designed to be inclusive and cater to individuals of all ages and fitness levels. Whether you are a beginner or an experienced practitioner, our instructors will work closely with you to help you achieve your goals and overcome any challenges you may face.
For those looking to introduce their children to the world of martial arts, our specially designed kids' classes provide a safe and nurturing environment for them to develop strength, flexibility, and motor skills. Our instructors focus not only on physical techniques but also on teaching important life skills such as discipline, respect, and self-control. Through our classes, your child will not only gain confidence and improve their physical fitness but also learn valuable lessons that will benefit them in all aspects of life.
At our studio, we believe that martial arts are not just about physical prowess but also about personal growth and self-improvement. Each class is an opportunity to challenge yourself, push your limits, and discover your true potential. Our instructors are dedicated to helping you overcome obstacles, both on and off the mat, and empowering you to become the best version of yourself.
So, what are you waiting for? Come and try a class for yourself and experience the transformative power of martial arts. Whether you are looking to improve your fitness, learn self-defense, or simply find a new passion, our studio offers a welcoming and supportive environment for you to achieve your goals. Join our community today and embark on a journey of self-discovery and personal growth.
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Kickboxing
Kickboxing is a dynamic martial art that offers numerous benefits, including getting in great shape, learning strong self-defense principles, and understanding how to defend and strike effectively. It is widely regarded as one of the best martial arts for self-defense, providing individuals with the confidence and skills to protect themselves in any situation.
At our studio, kickboxing classes are designed to provide a comprehensive training experience. Our expert instructors combine excellent conditioning programs with expert instruction, ensuring that you not only improve your physical fitness but also develop the necessary techniques and skills to excel in kickboxing.
During our classes, you will learn how to punch, kick, move, and train with ease. Our instructors will guide you through various drills and exercises, helping you to improve your technique, speed, and power. Additionally, our classes focus on developing your overall fitness, including strength, endurance, and flexibility.
Tai chi
Enveloped in the essence of tranquility and purposeful movement, our Tai Chi classes at SONO DOJO transcend mere exercise, offering a gateway to self-awareness and holistic well-being. Rooted in the principles of focus, controlled breathing, and profound attunement with the body, Tai Chi stands as a beacon of serenity amid the bustling chaos of modern existence.
At the heart of Tai Chi lies a profound synergy between physical exertion and mental clarity. Our classes artfully integrate the essence of traditional Chinese martial arts, guiding practitioners towards a heightened awareness of their inner and outer worlds. Through deliberate, flowing movements executed with poise and intention, participants embark on a transformative journey that transcends the boundaries of mere exercise.
Jiu Jitsu
If size was everything, the elephant would be the king of the jungle! Jiu jitsu is the practice of pressure, technique over size and expertly controlled aggression. Based on the grappling skills often required in armored combat in medieval Japan, Jiu jitsu is one of the most effective and practical martial arts.
Among the best martial arts for self defense, our students include law enforcement, military personnel and those seeking confidence in their ability to defend themselves and control their aggressors.
Mixed Martial Arts (MMA)
If you want full body fitness and self-protection confidence, no matter the situation, then mixed martial arts classes are ideal for you. Using the principles designed by one of the most successful MMA teams in the world (American Top Team), our mixed martial arts classes incorporate Brazilian Jiu Jitsu, striking and wrestling, with robust conditioning to make it all possible.
The program is based on learning how to defend yourself in every position. Whether fighting in the ring, or protecting yourself out in the world, you’ll be ready and fit.
Arnis/Kali stick fighting
This stick-fighting martial art helps promote footwork, focus and coordination. Developed and honed in the Philippines, Arnis/Kali is a great way to learn how to defend against attacks with blades and weapons as well as give you the ability to defend yourself with everyday items (keys, sticks or even a magazine). Master Nick also teaches this class with a focus on machetes, so you can always be confident about using weapons to your advantage even in the most dangerous of situations and has integrated this with self defense for both the police and private individuals.
If you are prepared to improvise, adapt and overcome, regardless of the situation, you can live without fear and anxiety, making this one of our most interesting martial arts classes to join.
Weapons training
Learning how to strike and grapple is incredibly useful, but there are times when you could be faced with a threat from a weapon. In these situations, knowing how to react, how to move and how to minimize risk is vital.
From gun-handling to how to react to knife attacks, our weapon-based martial art styles will show you how to defend yourself in a wide variety of scenarios and situations.
Children’s classes
In today's fast-paced world, the journey of childhood is often fraught with challenges that test the very fabric of values and resilience. At SONO DOJO, our children's martial arts program serves as a nurturing crucible, forging an unwavering foundation rooted in integrity, respect, and perseverance—values that are often elusive in the modern milieu.
The bedrock of our program lies in instilling these timeless principles within the young minds that grace our dojo. As children navigate the complexities of a rapidly evolving society, we aim to imbue them with the moral compass necessary to navigate life's twists and turns. Integrity becomes their guiding star, respect for themselves and others their cornerstone, and perseverance their unwavering companion in the pursuit of excellence.
Beyond the physical aspects, our martial arts curriculum imparts essential life skills that extend far beyond the confines of self-defense. We emphasize the art of winning with humility and losing with grace—a testament to character development that transcends the confines of competition. Through this, children not only learn to navigate victories and setbacks in martial arts but also in the broader landscape of life.
An essential facet of our program is empowering children with the resilience and fortitude to combat bullying. Our training cultivates personalities that exude confidence, assertiveness, and empathy, rendering them resilient to the scourge of bullying while fostering an environment of inclusivity and understanding.