Our approach
Our approach at Sono Dojo &Martial Arts Fitness is simple; train hard, respect your colleagues and gain confidence together. Our classes are designed for children and adults alike, helping each student understand their own abilities and bodies. Self-confidence is one of the most powerful weapons in overcoming challenges in life, and our academy of martial arts helps our students develop the belief that they can accomplish anything, no matter how difficult
Have you ever wondered, “Are there martial arts classes near me?” At our Fairfield County studio, we offer a diverse range of martial arts, which means there is something for absolutely everyone. This is your opportunity to find out just how much you could achieve.
We welcome everyone
Would you’d like to learn how to defend yourself, feel safer in your daily life and gain the ability to control your own nerves and anxiety? Come join us for martial arts classes and self defense classes for women and see the difference it can make in your life.
We offer different kinds of martial arts in a welcoming, safe and fun environment, one where everyone from kids to mums can have fu n and get fit. Whether you would like to learn kickboxing, attend Tai chi classes, Japanese Jiu Jitsu or try Arnis stick fighting, from the Philippines, we offer the chance to improve your fitness, have fun and grow in community strength.
We have specially designed kids’ classes, helping them to develop strength, flexibility and motor skills, while they grow in confidence and have a great time. If you have any questions or worries about our martial arts classes, get in touch and feel free to ask us anything. We are a community here, and are passionate about growing and improving together.
Our studio
At Sono Dojo & Martial Arts Fitness, we believe that we never stop learning, and that every martial art can offer a new opportunity to grow and develop. We offer classes in Jiu Jitsu, Tai Chi, weapons training, kickboxing, mixed martial arts, Arnis stick fighting and more.
At our specially-designed studio brings a premium experience to all who join. We love to combine physical exercise with discipline and respect, helping young people to overcome the challenges they face from bullying, social media pressure and anxiety. After spending time with our supportive instructors, your children will be more aware of others and understand themselves more clearly. Research shows that martial arts is not just an incredibly effective way to build strength, but also to focus the mind, build confidence and feel more in control.
We offer group classes, one-to-one private instruction and can also host corporate or governmental agency sessions to fit your needs. The best martial arts for self defense can be found at our martial arts school.
One of the most revered Japanese swordsmen in history, Miyamoto Musashi, said: “There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within.”